What you should not eat after a workout
If you want to have a perfect body, it's not enough just to load yourself with exercises. An integral part of the program for building a beautiful and slender body is proper nutrition. After all, if you have a hearty meal after an intensive training in the gym, there will not be much use for such trainings.
So, we present you a list of products that should be avoided after the end of a sports training.
SALTY PRODUCTS OF THE SNACK GROUPA variety of salted nuts, chips, crunches, seeds and straws – these are definitely not the foods you can eat after a workout. These foods are full of calories. Better replace salty snacks with more useful dried fruit or simple banana, which, by the way, is recognized by nutritionists the best fruit for a snack after a training.
SWEETSSweets, jellies, fruit rolls and sweet yogurt contain too many calories and sugar, which significantly slows down your metabolism. If your goal is to lose weight and achieve an ideal figure, you should take good care of your metabolism. So, sweet and high-calorie foods should not be included in your "after-training" menu.
Carbonated water can cause bloating, and also negatively affects the work of your lungs, so such drinks should never be included in your menu both after a training or before it. Experts, by the way, have long included soda in the list of products that they categorically do not recommend buying in supermarkets. Drinks that are remarkably good for quenching thirst are: