How to get rid of undesirable kilograms and strengthen your love relationship?

The therapeutic and psychological effect of joint workouts with your beloved is proved by scientists. A group of experts from the University of California confirmed:

Couples that share the same interests are on the same wave, experience similar emotions and even breathe in unison.

In a stream of daily worries, lack of time and simple laziness, set a goal to lose weight together and raise the body tone. Studies show that partners, who found a romantic and useful activity for themselves, can achieve much more impressive results, than single people. There are several reasons for this:
  • your loved person will become your constant and reliable support;
  • your relationship will again be a priority;
  • you will have time "just for the two of you";
  • you will learn to make compromises;
  • you will acquire new pleasant habits and get a healthy incentive for competition (men tend to lose weight faster, which certainly encourages women to work harder).
Do not forget to compliment each other and cheer constantly during the process. Excellent motivations for success are small awards. Regardless of which weight loss method you choose, agree in advance with your partner about the reward, which can be a country health trip, a joint spa session or new sports clothes.

We offer several options for a romantic pastime, which will have a pleasant effect on both the figure and happiness in your personal life.

1. DIVIDE THE DESSERT IN TWO


You fail to resist a chocolate cake, ice cream or cheesecake? A healthy way to not go too far with calories and please yourself is to share the coveted sweet portion with your partner. You will again feel like teenagers on your first date.

2. JOIN A DANCING CLASS


One of the most incendiary ways to add passion to a relationship is to take dancing classes together. Tango, waltz, salsa and even tap dance - any genre will do. This is a very effective way to burn hundreds of calories per lesson each time, constantly touching each other in everyday life and to amaze your friends and family with new talents.

3. COOK A SUNDAY DINNER TOGETHER...

Cooking food is a huge field for a joint romantic activity. Pizza or pie are not the best dinner options for two people, who are trying to lose weight. Why not experiment with any dietary meal together?

Focus on those products that you would like to add to your menu and remove everything that you should have excluded long time ago. If you don’t get along when being together in the kitchen, let each of you prepare a delicious surprise dish for breakfast or lunch for his partner, which, of course, should be low in calories.

4. ...AND GO FOR AN EVENING WALK AFTER THE DINNER


Instead of watching together the next series while lying on the couch, at least a couple of times a week, go for a short walk after dinner. In addition to disappearing calories, muscles strengthening and beneficial load for your heart, you will finally have time for just the two of you: no entertainment, no work, no worries - only fresh air and family conversations.

5. HAVE A PILLOW FIGHT


This is a great way to loosen your stiff muscles, to cheer up each other and to throw out all the negative emotions that have accumulated over the day. It's also a wonderful warm-up before an even more intense and most intimate way of burning calories, but already in the bed itself.

6. GIVE EACH OTHER A MASSAGE

You can shed the unwanted fat deposits not only with the help of diets and physical exertion, but also through a massage. Leave the light and gentle strokes until next time. Your goal is to intensively work through the problem areas.

You can even develop a “massage schedule” at home (Monday and Wednesday - you, Tuesday and Thursday - he), or periodically change each other during the process. Want to add piquancy to what's happening? Choose beautiful lingerie and light up the candles. Weight loss never was so exciting before.

7. GET ENGAGED IN A HEALTHY COMPETITION


From time to time, competing with each other is useful not only for the body tone, but also for maintaining interest inside the couple, especially if you were together for many years. Make a bet that you will achieve certain results within the established timeframe, and agree not only on an award, but also on "punishment".

It is important not to overdo it. Do not set sky-high goals for yourself. Evaluate an adequate number of squats/push-ups, the desired time at the marathon, a loyal figure on the scales... And move towards your goal. Who is the last to reach the finish line – does the dishes for a whole month!